Our initial session will be dedicated to assessing your current wellbeing and mental health status and creating a personalised plan to fit your unique needs and goals.

Everyone has trigger points when it comes to achieving full body wellness and optimal mental health stamina. I’ll work closely with you to help identify and overcome your triggers.

Since achieving your ultimate potential includes more than just one area of your life, I’ll be guiding you toward many helpful practices that touch on areas like fitness, mindfulness, emotions, life goals and much more.